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One of the most reliable ways to improve our mental health is to help others.
After being randomly assigned to do just 3 acts of kindness a week, people felt significantly less depressed, anxious, and lonely.
Lifting others up elevates us too. Giving shows us that we matter.
时政
(
twitter.com
)
由
Adam Grant
提交
24
35 years ago in Tiananmen Square, the world witnessed one of the most courageous acts of dissent – and one of the most violent & brutal crackdowns – in modern history.
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35 years ago in Tiananmen Square, the world witnessed one of the most courageous acts of dissent – and one of the most violent & brutal crackdowns – in modern history.
As we said shortly after the Massacre in 1989, we must remember what happened because Beijing denies history.
时政
(
twitter.com)
00:02:09